Boost your body’s hormones with 9 easy-to-find foods. As we age, our bodies change women’s bodies produce less hormones, and that hormone is ‘estrogen’, which is important for our skin, uterus and ovaries, as well as our brain and nerves. As time goes by, this
Eat food as medicine! And here are some foods that can help lower blood pressure. High blood pressure is a condition that can lead to serious health problems such as heart disease, stroke, and kidney disease. In order to lower blood pressure, in addition to
Learn about the benefits of 5 types of tea that are good for your health if you drink them regularly. “Tea” is a beverage that has been popular all over the world for centuries. Not only does it have a unique aroma and delicious taste,
Revealing massage techniques that help relieve migraine headaches. Massage not only helps relieve fatigue in various parts of the body, but also helps relieve “migraine”, a headache that affects the daily life of many people. Massage helps relieve tension in the muscles in the neck