Learn about the benefits of 5 types of tea that are good for your health if you drink them regularly.
“Tea” is a beverage that has been popular all over the world for centuries. Not only does it have a unique aroma and delicious taste, but it is also rich in antioxidants and many other beneficial compounds for health. Each type of tea has its own unique properties that help nourish the body in different ways. Which type of tea has what benefits?
1. Black Tea
Black tea is arguably the most common, at least in the U.S. Typically, it boasts about half the caffeine content of a cup of coffee and has a robust flavor and dark color. It’s the base of many popular breakfast blends and mixes well with milk, sugar and flavors or sweeteners. Black tea also has theaflavins, a polyphenol that’s a product of oxidation. According to a 2018 report published in Molecules, theaflavins are believed to offer a range of health benefits, including “fat-reducing and glucose-lowering capabilities and lifestyle-related disease prevention related to anti-obesity, anticancer, anti-atherosclerotic, anti-inflammatory, antiviral, antibacterial, anti-osteoporotic and anti-dental caries properties
2. Green Tea
Lighter in body and milder in taste than black green has about half the caffeine content of its darker counterpart. It’s minimally oxidized and immediately steamed or pan-fired to stop the process. Limiting oxidation is what gives its signature lightness and vegetal taste. Japanese green teas range from slightly savory to briny, while Chinese green teas are usually soft and mellow.
3. Herbal Tea
Despite the name, herbal tea technically isn’t at all. The category consists of caffeine-free blends of different plants, spices and seeds to create unique flavors. Herbal teas have use for their wellness and medicinal properties for thousands of years.
4. White Tea
White tea originates from China’s Fujian province. It’s minimally processed, making for a supremely light body and mild flavor. It’s a great option for folks seeking low-caffeine types. The leaves are usually sun- or air-dried and slightly oxidized. Depending on the type, they can range from floral and sweet to delicate and clean in flavor. Silver needle, a popular variety, is made exclusively from unopened buds, resulting in the most delicate white. But some coarser-cut types, like gong mei and shou mei, are more robust.
5. Rooibos Tea
Also called red or red bush rooibos is a specific type of herbal made from aspalathus linearis, a plant native to South Africa. Rooibos is technically a legume, not a real South African farmers gather the bean-like seeds it produces and โปรโมชั่น ufabet plant them for more than 18 months; no other country has managed to cultivate rooibos. It’s nutty, full-bodied and pairs well with milk. People who enjoy black but don’t want the caffeine may find that they love rooibos.