Revealing massage techniques that help relieve migraine headaches.
Massage not only helps relieve fatigue in various parts of the body, but also helps relieve “migraine”, a headache that affects the daily life of many people. Massage helps relieve tension in the muscles in the neck and head, increases blood flow to the head and stimulates the release of endorphins, which are chemicals in the brain that have natural pain-relieving properties. Importantly, massage also helps reduce stress and anxiety, which are triggers for migraines.
Massage techniques for migraine relief
There are several massage techniques that can help relieve migraine pain, and here are some that are quite effective:
- Acupressure: Acupressure is applied to specific points on the head and neck that are believed to be associated with migraine pain. These points include the temporal muscles, forehead, and base of the skull.
- Muscle relaxation massage: Muscle relaxation massage can help relieve tension in the neck and shoulder muscles, which can trigger migraine pain.
- Head Massage: Head massage helps stimulate blood flow to the head and relieve pain.
Massage points that help relieve migraines
Specific points on the body can help ยูฟ่าเบท https://ufabet999.app relieve aches and pains. The following points are effective in relieving migraines:
- Temples: Gently massage in circular motion on both temples.
- Forehead: Massage in a straight line from migraine headaches the center of the forehead to the temples.
- Scalp: Massage the scalp using the tips of all ten fingers in circular motion.
- Neck: Massage the neck and shoulders to relieve tension.
- Hands: Massage your palms and fingers to stimulate pressure points.
How to Massage Yourself to Relieve Migraines
If you have a migraine attack, you can try massage therapy to relieve it. However, it is important to know that massage is not a cure, but only a temporary way to relieve the pain.
- Start by finding a quiet, relaxing place. Sit or recline in a comfortable position.
- Wash your hands thoroughly and use massage oil or lotion to help the massage flow smoothly.
- The massage begins with acupressure migraine headaches at specific points on the head and neck.
- After the acupressure, relax the neck and shoulder muscles with a muscle-relaxing massage. Massage in circular or straight lines, using light to medium pressure, using long, gentle strokes.
- Finally, massage your scalp using your fingertips in circular motion.
- If any point is painful, press and hold for a moment.
- After the massage, relax for a while and see if the pain improves.
Caution: Do not massage areas that are swollen or inflamed, including areas with open wounds or infections. If you experience pain or discomfort such as nausea or vomiting, stop massaging immediately.