Boost your body’s hormones with 9 easy-to-find foods.
As we age, our bodies change women’s bodies produce less hormones, and that hormone is ‘estrogen’, which is important for our skin, uterus and ovaries, as well as our brain and nerves. As time goes by, this hormone will decrease with age. Therefore, we should always supplement with foods that are high in estrogen to help balance the hormones. Our bodies will have good immunity and promote other systems in the body to work efficiently.
Berries
Berries are certainly known for their antioxidant properties. Which help build collagen in the skin and reduce the accumulation of elastin. Plus, vitamin C and natural sugars help you feel relaxed, in a good mood, less irritated, and reduce cramps in the body. They are also low in calories and high in fiber, making them easy to digest.
grape
Grapes are consider a superfood for increasing female hormones. Because they contain resveratrol, which has a function similar to the hormone estrogen. It helps control and balance hormone levels, helps slow down the aging process and repairs. They also have a high level of vitamin C compared to other fruits, so they help nourish the skin to be radiant and look healthy.
carrot
Carrots contain lignans, a type of photoestrogen that can act similarly to the hormone estrogen in the body. In addition, there is an important substance that many people know about, beta carotene, which helps inhibit the creation of free radicals, strengthens the immune system, and helps egg cells grow completely because it is important for fertility in both women and men.
coconut
Coconut is high in estrogen, which plays an important role in the production of collagen and elastin. It helps tighten the skin, making it more elastic, delaying premature wrinkles, preventing Alzheimer’s, and improving mood. It is also a fruit that helps detoxify and remove toxins from the body because it has natural diuretic properties, which helps reduce the formation of kidney stones and prevent bladder infections.
Flaxseed
Flax seeds are consider a superfood rich in estrogen. They contain up to 800 times more lignans than any other plant, which are plant compounds that have antioxidant and estrogen-fighting properties. Both of these compounds have shown to reduce the risk of cancer and improve overall health. They are also high in fiber, which helps improve the digestive system.
Green leafy vegetables
Green leafy vegetables are not only high in fiber, ทางเข้า ufabet https://ufabet999.app they are also considered vegetables. That help build good hormones for the body. This is because green leafy vegetables contain magnesium, which helps balance hormones to normal levels, reducing both emotional and physical fluctuations caused by hormonal imbalances. Therefore, they help slow down the deterioration of the body.
Various beans
Within various types of beans, there are photoestrogen substances that help balance female hormones. In particular, soybeans and soy products such as tofu and soy milk contain isoflavones, which are a type of natural estrogen hormone that the body can absorb well. Another important benefit is that they are high in protein. For those who want to build muscle or increase protein instead of eating meat, beans are an interesting choice.
Prunes
Prunes contain phytoestrogen, a substance that acts similar to female hormones, which helps to balance female sex drive. They are also rich in fiber, which helps with bowel movements and promotes normal bowel function. They also contain vitamin C, which helps to strengthen the body’s immune system against various pollutants. They can be eaten as fresh fruit or drunk as juice. Which also adds another level of freshness
sesame
Did you know that ‘sesame’ that we eat in the form of milk or fresh seeds contains substances. That act similar to female hormones called ‘lignans’, Which are consider phytoestrogens that help balance and increase female hormones. In addition, it is high in fiber and minerals, especially iron and magnesium, which help the digestive system and excretion to function normally.