Eat food as medicine! And here are some foods that can help lower blood pressure.
High blood pressure is a condition that can lead to serious health problems such as heart disease, stroke, and kidney disease. In order to lower blood pressure, in addition to taking medication, eating certain foods can also help lower blood pressure. Especially foods that contain magnesium, protein, and unsaturated fats. What are they?
Unpolished rice
Whole grain rice is high in fiber, which helps with bowel movements and reduces the absorption of cholesterol in the intestines. Fiber also helps you feel full longer, which reduces overeating and helps you lose weight. It is also high in potassium, a mineral that helps remove sodium from the body, which can help lower blood pressure. In addition, whole grain rice has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels, which reduces the risk of type 2 diabetes.
Green leafy vegetables
Since sodium raises blood pressure, increasing your intake of potassium can help lower it. Potassium is found in green leafy vegetables like spinach, kale, and collards. Several studies have shown that eating green leafy vegetables regularly can help lower blood pressure. For example, one study found that people who ate green leafy vegetables at least four times a week had an 18% lower risk of developing high blood pressure than those who ate green leafy vegetables less than once a week.
Berries
Berries, such as blueberries, strawberries, ทางเข้า ufabet and raspberries, are rich in antioxidants that help protect blood vessels from damage. These antioxidants help reduce inflammation, which is a risk factor for high blood pressure. Some berries, such as strawberries, are also high in nitrates, a substance that the body can convert to nitric oxide, which helps blood vessels dilate and lower blood pressure.
Avocado
Avocados help lower blood pressure through a number of mechanisms. They are rich in monounsaturated and polyunsaturated fats, which are healthy fats that help reduce inflammation and lower cholesterol levels. They are also high in fiber, which helps reduce cholesterol absorption in the intestines, and contain antioxidants such as vitamins C and E, which help protect blood vessels from damage. All of these help reduce the risk factors for high blood pressure.
ginger
Many people like to eat ginger because of its unique aroma. But in addition to ginger having the property of relieving flatulence and bloating, ginger can also help reduce blood pressure. This is because ginger contains a compound called gingerol, which helps reduce blood pressure by inhibiting the enzyme that causes blood vessels to contract. It also increases the production of nitric oxide in the body and helps reduce blood clotting, which is a risk factor for high blood pressure.