Build Balanced Meals.

Round out your meals with lean proteins, healthy fats, and whole-grain carbs. Proteins can include plant or animal sources. Such as pea protein powder, lentils, beans, pasture-raised eggs, or fish.  Healthy fats boost satiety and keep you fuller longer. To get your fill, blend nut butter

Does Losing Weight Fast Work?

Some evidence suggests the rate of Losing Weight does not necessarily promise results down the road. For example, in one study published in 2014, researchers assigned over 200 people with overweight. Or obesity to either a 12-week rapid weight loss or a 36-week gradual weight

Health Risks of Being Overweight.

People who are overweight have a higher amount of body fat. And this extra fat can raise the risk of some chronic health conditions.  Type 2 Diabetes Type 2 diabetes is a common complication of being overweight. This condition occurs when the body’s blood glucose (sugar)

What Is BMI?

Many healthcare providers use the body mass index (BMI). Which is a tool that assesses your height and weight to determine if you are classified as being overweight or have obesity. Obesity occurs when your BMI is higher than the overweight category. According to the BMI, the

Tips for How To Sleep on a Plane.

Travel can be a great way to rest and recharge. But getting enough sleep on the journey there and back is challenging. Especially on an airplane. It can be difficult to fall asleep on a plane health. From cramped seats with little legroom to distractions

Benefits of Vitamin A.

Vitamin A is a component of a pigment concentrated in the retina called rhodopsin. The retina is a layer of tissue located at the back of the eye that senses light and sends signals to your brain that allow you to see. Rhodopsin is essential for vision

What is heatstroke? 

What is heatstroke?  Heatstroke is a condition where the body’s core temperature rises to more than 40 degrees Celsius quickly, caused by being in a place with a very high temperature, especially in a hot and humid place, or by exercising so much that the

Complications of food poisoning

Complications of food poisoning. Patients with severe symptoms, such as persistent diarrhea and vomiting. Who are unable to eat, may be at risk of going into shock because the body lacks water and nutrients for a long time, which is very dangerous for young children,