Strawberries are a sweet and sour fruit with many health benefits.
Strawberries are small, round, pointed fruits. Ripe fruits are red, sweet and sour in taste.
They are rich in vitamins, minerals and antioxidants that are beneficial to health. Eating strawberries may help to maintain heart health and blood sugar levels. They help the digestive and immune systems function and may prevent cancer.
Fruit that many people are familiar with. They can be eaten fresh or used in a variety of dishes, both savory and sweet, such as vegetable salads, breakfast cereals, yogurt, pancakes, or used in desserts.
benefits of strawberries
1. Rich in nutrients
Strawberries are made up of over 90 percent water. 100 grams provide 32 kilocalories of energy, 7 grams of carbohydrates, 0.6 grams of protein and only 0.3 grams of fat. Most of the carbohydrates come from ทางเข้า ufabet https://ufabet999.app 2 grams of fiber and sugars such as glucose and fructose. However, they have a glycemic index of only 40, which is considered low.
2. Nourish the heart
Eating strawberries helps in the functioning of the heart, reduces inflammation and helps in the functioning of blood vessels, which reduces the risk of heart disease and death. This is because are rich in vitamin C
3. Maintain blood sugar levels
The glycemic index is a value that indicates blood sugar levels after eating carbohydrate foods. Eating foods with a high glycemic index will cause blood sugar levels to rise rapidly. Which can be danerous for those. Who control their blood sugar levels and those with diabetes.
4. Strengthen the immune system.
Vitamin C helps the immune system work, helps create collagen, helps wounds heal faster, and helps prevent and treat infectious diseases such as colds and flu. A lack of vitamin C can cause easy illness and slow healing, gum bleeding, and easy bruising.
5. Helps reduce weight
Strawberries are a fruit that is suitable for those who are controlling their weight. Because they provide energy, are low in fat and sugar, and are high in dietary fiber, which helps you feel full for a long time,