Sunflower seeds are healthy grains that are fun to eat. Or to add to the dessert menu, it’s all good. But what are the benefits of sunflower seeds? Do you get fat after eating? How many calories? Come check it out.
1. It’s a good source of protein.
Sunflower seeds are relatively high in protein. It also contains iron similar to egg yolk and liver. Therefore, people who want to supplement the body with protein. Can eat as a snack comfortably.
2. Reduce blood fat
Sunflower seeds are high in unsaturated fatty acids. And this type of fatty acids will help reduce fat in the blood vessels. It also makes red blood cells complete, durable, not clumping together. Reduce the risk of coronary artery disease UFABET
3. Eye care
Also explained further that Vitamin E in sunflower seeds prevents oxygen from reacting with unsaturated fatty acids in the cornea. This property is likely to help prevent cataracts. However, it is not possible to definitively say that vitamin E will help prevent cataracts because no research has confirmed that. But vitamin E can help nourish the eyes more or less.
4. Reduce the risk of heart disease
Vitamin E is an antioxidant that helps reduce inflammation in the body. In addition, with the unsaturated fatty acids that will help reduce atherosclerosis, it can help reduce the risk of coronary heart disease.
5. Maintain thyroid function
Selenium in sunflower seeds is an essential nutrient for the proper functioning of the thyroid gland. Therefore, eating foods that are high in selenium. such as will help promote the body to have selenium to help in the functioning of the thyroid gland.