Many healthcare providers use the body mass index (BMI). Which is a tool that assesses your height and weight to determine if you are classified as being overweight or have obesity. Obesity occurs when your BMI is higher than the overweight category. According to the BMI, the weight guidelines for adults are: สมัครสมาชิก UFABET
- Obesity: 30 or higher
- Overweight: 25-29.9
- Healthy weight: 18.5-24.9
- Underweight: Less than 18.5
There are several ways to learn your BMI. Your healthcare provider could share the number with you. You could calculate your BMI by dividing your weight by the square of your height. Or you could use a free online calculator. Such as this one created by the Centers for Disease Control and Prevention.
While BMI is a quick and simple way to assess your weight. It is a biased and flawed tool and does not give a full picture of your health status. Several other factors, like your genetics, family history, health conditions, muscle mass, body composition, and bone density. All play a role in your overall health.
Another tool that you can use to assess your weight is asking your provider to check your waist circumference. The measurement around your waist may be helpful because it considers the amount of abdominal fat you carry. Having excess fat around your waist and abdomen is linked to several chronic health conditions like heart disease and obesity.
The following waist circumferences may increase your risk of other health conditions:
- 40 inches or more for people assigned male at birth
- 35 inches or more for people assigned female at birth