This summer is dangerous! How to prepare your body and cope when doing outdoor activities?
- Prepare your body to be strong and exercise regularly.
- Drink water. Sip water frequently, at least 6-8 glasses a day, even if you don’t feel thirsty.
- Drink about 1 liter of water per hour when exposed to hot weather.
- You should wear light-colored, airy, and lightweight clothing that wicks away heat well.
- Apply sunscreen
- Avoid drinking alcohol, sugary drinks, and it is important not to get dehydrated.
- Wear sunglasses, a wide-brimmed hat, and an umbrella.
- People with chronic diseases, if they experience any unusual symptoms, see a doctor immediately.
Heatstroke or sunstroke is caused by the body receiving too much heat and the body cannot expel the heat, causing heat to accumulate โปรโมชั่น ufabet in the body. The body temperature is higher than 40.5 degrees Celsius and the body temperature will continue to rise. If not properly treated, it can cause convulsions, shock, unconsciousness, and even death!
If you encounter a patient suffering from heatstroke, what should you do? The recommended first aid measures are as follows:
- Bring the patient into the shade and have him lie flat with both feet elevated.
- Remove your clothes and apply a cold, wet cloth or ice to your body. You may also use a fan to cool it down.
- Rush the patient to the hospital.
You might be looking forward to a summer full of outdoor activities, but how will you handle the heat? With summers getting hotter and hotter, make sure you take some precautions to stay safe while you’re out running, walking, cycling or simply spending time outdoors.
Remember that although it may seem picture-perfect outside. You can still experience heat exhaustion or heat stroke if it’s considerably hot or if you go out during the hottest time of the day. Follow these tips to protect yourself if you plan on going on long walks, runs, hikes or bike rides this summer.