Revealing 5 ways to slow down aging and help maintain youthful facial skin for as long as possible.
We can’t stop time from aging, but we can slow down the aging process so that our skin doesn’t age.
With every passing second, wrinkles of aging creep up on us unexpectedly. But who says we have to let our skin follow the natural course of time? We have anti-aging science that will help you maintain the youthfulness of your facial skin for longer. If you don’t want your face to age quickly, we recommend following these guidelines, which will help everyone be ready to face the changes of aging with confidence.
Take collagen supplements
Collagen is a protein that gives the skin elasticity and firmness. After the age of 25, our skin loses 1% of collagen per year, and for women it แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ decreases faster during menopause. Therefore, taking collagen supplements is one way to help slow down the aging process, especially hydrolyzed collagen. Which the body can easily absorb. It is recommended to choose water-soluble collagen powder rather than tablets.
Eat enough protein
Consuming enough protein is important for collagen production because collagen is a type of protein. Our bodies cannot produce collagen Revealing 5 ways to slow down aging and help maintain youthful facial skin without protein. Therefore, getting enough protein is like adding fuel to the collagen production process. This allows the body to produce collagen efficiently and helps slow down the degradation of collagen. The recommended amount of protein intake is 1 gram of protein / 1 kilogram of body weight / per day.
Use skincare
You should choose skincare products that contain ingredients that stimulate collagen production or help inhibit collagen breakdown.
- Retinol: It has properties that help stimulate collagen production and help exfoliate skin cells, making the skin look smoother and reducing wrinkles. However, it should be used with caution because it can irritate the skin. You should start using a small amount and gradually increase the amount. It should be applied only at night and you should wear sunscreen in the morning to protect from the sun, which can make the skin sensitive to light.
- Peptides: have the ability to stimulate collagen production and help strengthen the skin. There are many types of peptides, each with different properties. You should choose the one that is appropriate for your skin type and skin problems.
Apply sunscreen
Because UV rays from sunlight are the main cause of collagen degradation and skin loss of elasticity, premature wrinkles, and may lead to other skin problems such as melasma, freckles, dark spots . Applying sunscreen with a high SPF and Revealing 5 ways to slow down aging and help maintain youthful facial skin effective protection against both UVA and UVB will reduce damage from sunlight, slow down collagen degradation. Help skin maintain youthfulness and health. In addition, sunscreen should be applied regularly every day, even on overcast days or indoors, because UV rays can pass through clouds and glass.