foods rich in vitamin B6 or pyridoxine Helps nourish the brain

foods rich in vitamin B6 or pyridoxine Helps nourish the brain, reduces depression.

Vitamin B6 or pyridoxine It is one of the 8 types of vitamin B that are necessary for the body. The nutrients from this vitamin are essential for ทางเข้า ufabet important functions throughout our body. Whether it is to reduce stress Including maintaining good health overall 

     Vitamin B6 is a water-soluble vitamin. which the body needs for many functions This vitamin is important for metabolism. It is involved in the creation of red blood cells and neurotransmitters. Consuming adequate amounts. It is important for good health and can help prevent and treat chronic diseases. Our bodies cannot produce on their own, so it must be obtained through diet.

Benefits of Vitamin B6 (Pyridoxine)

  • Helps adjust mood and reduce symptoms of depression.
  • Helps nourish the brain and reduce the risk of Alzheimer’s disease.
  • Helps prevent and treat anemia. By helping to produce hemoglobin in the blood
  • Helps to treat PMS or symptoms before menstruation.
  • Helps treat nausea during pregnancy
  • Prevents clogged arteries and reduces the risk of heart disease.
  • Helps prevent cancer
  • Helps nourish the eyes and prevent eye disease.
  • Helps treat inflammation caused by rheumatoid arthritis.

1. Milk

Vitamin B6 deficiency can cause serious health problems. such as having a negative effect on the central nervous system especially for children Drinking milk every day can help keep levels high. Whether it’s cow’s milk or goat’s milk, 1 cup of milk provides 5 percent of the recommended daily intake of. Milk also provides high amounts of vitamin B12 and calcium.

2. Salmon

This fish has a high concentration and is considered one of the foods with the highest vitamin B6 content. and its importance in the functioning of the adrenal glands It helps in the production of important hormones, including cortisol, adrenaline, and aldosterone. Hormones produced in the adrenal glands help control blood pressure and blood sugar levels.

3. Eggs

No matter how they are cook, two eggs provide 10 percent of the recommend daily allowance for vitamin B6. It also provides protein and other nutrients. necessary for the body Eggs. Also a versatile food that is pack with nutritional value.