Explore foods that can help protect dry skin by adding moisture from within.
Solving dry skin problems by applying cream alone may not be enough. Strengthen your defense by eating these foods that will help add moisture to your skin.
Diet is an important part that directly affects skin health. If we eat a healthy and balanced diet, our skin will be able to protect itself well. Eating certain foods can help prevent dry skin and moisturize it, while other foods can make dry skin worse. It is true that many people with dry skin use moisturizer as a solution. But wouldn’t it be better if you choose to eat foods. That can help restore your skin to good health? In this article. Has listed the foods you should eat to prevent dry skin problems.
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“Sweet potatoes” are truly a superfood for dry skin because they are rich in vitamin A, the vitamin of youth. They help replenish moisture and stimulate collagen production. Each piece of baked sweet potatoes with the skin contains 1,403 micrograms of vitamin A. They also contain vitamins C and E, which are antioxidants that help protect the skin from pollution and sunlight, and strengthen the skin’s protective barrier. In addition, sweet potatoes are packed with potassium, magnesium, and zinc, important nutrients that help control skin moisture, making the skin healthy, radiant, and full of water.
Red bell pepper
Red bell peppers are a great source of vitamin C. Just half a cup is packed with 95 milligrams of vitamin C, or 106 percent of the recommended daily intake. Vitamin C not only helps keep skin hydrated, but also plays a key role in strengthening the skin’s protective barrier, or “skin barrier,” which is an important layer that protects the skin from water loss, keeping it hydrated and reducing the chances of dry, flaky skin.
Soy milk, almond milk and oat milk
When it comes to “milk”, many people may think of protein first. However, milk actually contains vitamin D, which has the ability to reduce inflammation and irritation caused by dry skin and also helps the skin retain moisture. Vitamin D is found in high amounts in soy milk, almond milk, and oat milk. An 8-ounce glass contains 2.5-3.6 micrograms of vitamin D, which is up to 13-18% of the recommended daily intake. In addition, these plant-based milks are also a suitable alternative for those who are lactose intolerant in cow’s milk.
Sunflower seeds
“Sunflower seeds” are not just a fun snack to munch on. But I believe that many people do not know that sunflower seeds have more benefits สมัคร ufabet กับเรา รับโบนัสทันที than that. Because it is rich in nutrients and minerals, especially vitamin E. Which is an antioxidant. Helps protect the skin from damage caused by free radicals, including UV rays, which are the cause of dry skin and premature wrinkles. 1 ounce of dry roasted sunflower seeds has 7.4 milligrams of vitamin E. Which is equal to 49% of the recommended daily amount.