6 foods high fiber Helps lose weight

6 foods high fiber Helps lose weight Helps you feel full for a long time and reduces fussy eating.

For many people, losing weight can be difficult. And it’s a difficult thing to do in everyday life. But did you know that just by eating foods that are high in fiber? It helps you feel full for longer and can also help you lose weight. 

     Eating foods high in fiber Whether it is soluble ทางเข้า ufabet https://ufabet999.app or insoluble fiber. It can help us feel full longer. Reduce eating fussy foods and also help reduce excess fat in the body. The foods that are high in fiber that you should eat to help you lose weight are as follows:

6 high-fiber foods Helps lose weight

1. Oatmeal

Oats are relatively high in fiber compared to other whole grains. In addition to helping you feel full, oats also help you feel full. Consuming whole grain fiber has also been linked to a reduced risk of diabetes, heart disease and even some cancers.

2. Nuts

Beans and legumes tend to be rich in fiber, as well as protein, iron, and other nutrients compared to many animal proteins. Legumes contain fewer calories and fat. And is full of antioxidants and many micronutrients that are necessary for the body.

3. Raspberry

One cup of raspberries provides 8 grams of fiber, more than any other berry. They also contain 54% of your daily vitamin C needs. which besides raspberry You can also eat blackberries, pears, and mangoes.

4. Cabbage

Vegetable-based foods are often popular as weight loss diets. Cabbage, broccoli, and artichokes, in particular, are low in calories and high in fiber (about 10 grams per 1 cup), as well as iron, vitamin C, and other micronutrients. All are good foods for healthy weight loss.

5. Chia seeds

Relatively high in dietary fiber (10 grams per 2 tablespoons), chia seeds are small but powerful in their health benefits. Because just one consumption can provide up to 40% of the fiber your body needs per day. Chia seeds also contain protein, calcium, magnesium, and other minerals, all with only a small amount of energy.

6. Almonds

A handful of almonds, or about 23 almonds, contain more than 3 grams of fiber. They also contain protein, calcium and iron. Consuming about 1/4 cup of almonds per day may help reduce your risk of developing atherosclerosis. high cholesterol It can help reduce bad cholesterol and reduce the risk of heart disease.